Win the
third
set.

Andrew Mateljan running at the camera on red clay, racket in hand

Coach-led tennis fitness. On your schedule, on any device.

Start free

Andrew Mateljan, Founder & Director

Andrew Mateljan, Founder & Director

You fade in
the third set.

Legs go first. Then the serve. Then the match.

Ernesto Escobedo loading a two-handed backhand in the first set, in full colour
Set 1
The same player in the second set, racket back for the backhand, printed in dense dots
Set 2
The same player in the third set, finishing the swing, almost gone, printed in sparse dots
Set 3

Train for that last set

Now playing Box Step-Ups · Max McKennon

Inside Fit4Tennis

Pick a workout by goal, length, and level, then press play.

Follow a full session, work through a structured program, or build your own workout from individual exercises.

Generic fitness plans weren't built for tennis: the constant lateral cuts, the rotation on every swing, the recovery between points.

Fit4Tennis was.

Order of Play
No.SessionCoachLength
1Med Ball Shoulder Strength & Coordination DrillsJohnny ParkesJohnny Parkes6:03
2Mastering Your Mental Game in TennisNicole EricksonNicole Erickson7:08
3Volleys, Overheads & 2v1 Rally WorkKaruê SellKaruê Sell11:18
4Band Activations - Powering Up Your Tennis GameRichard WoodroofRichard Woodroof11:44
5Multi-Planar Lunge & Dynamic Hurdle MobilityJordan CollinsJordan Collins12:11
6Core Tennis YogaMargit BannonMargit Bannon21:29
7Medicine Ball Workout: Power and ExplosivenessAndrew MateljanAndrew Mateljan31:05
Browse Workouts Explore programs

Tested on Tour

Coaches behind
the training.

01 / 20
  1. Richard WoodroofRichard Woodroof

    Fitness coach to Coco Gauff through her 2025 French Open title

  2. Duglas CorderoDuglas Cordero

    Former S&C to Dominic Thiem

  3. Andrea BracagliaAndrea Bracaglia

    Strength and conditioning coach to Andrey Rublev

    Strength and conditioning coach to Jasmine Paolini, 2024 Olympic gold medallist

  4. Johnny ParkesJohnny Parkes

    Former Head S&C — IMG Tennis Academy

    Former Lead National Coach — USTA Player Development

  5. Ricard CesariRicard Cesari

    Has trained Paula Badosa on the WTA Tour

    Has trained Qinwen Zheng on the WTA Tour

  6. Ernesto EscobedoErnesto Escobedo

    Former ATP #67 (career-high)

  7. Karuê SellKaruê Sell

    ATP Professional

  8. Clément GollietClément Golliet

    Fit4Tennis coach

  9. Jordan CollinsJordan Collins

    Fit4Tennis coach

  10. Nikola MarojevicNikola Marojevic

    Fit4Tennis coach

  11. Jhonny BerridoJhonny Berrido

    Fit4Tennis coach

  12. Zibu NcubeZibu Ncube

    Fit4Tennis coach

  13. Facundo RosselloFacundo Rossello

    Fit4Tennis coach

  14. Margit BannonMargit Bannon

    Fit4Tennis coach

  15. Dr. Eric OteroDr. Eric Otero

    Fit4Tennis coach

  16. Nicole EricksonNicole Erickson

    Fit4Tennis coach

  17. Jordan McClanahanJordan McClanahan

    Fit4Tennis coach

  18. Mike Hall Jr.Mike Hall Jr.

    Fit4Tennis coach

  19. JaCorey ShepherdJaCorey Shepherd

    Fit4Tennis coach

  20. Andrew MateljanAndrew Mateljan

    Founder & Director

Meet the coaches

Plans

Simple pricing.

Start free and look around. Upgrade when you're ready to train.

  • Free$0/monthBrowse a sample of the workout and lesson catalog before you spend a thing
  • Foundation$29/monthThe full library, structured programs, and your own saved workouts
  • Pro$49/monthEverything in Foundation, for players who train year-round
  • Family$79/monthOne membership for up to 4 people in your household
Create free account See plan details Read our 30-day refund policy

Before you start

  • Bands
  • Med ball
  • Jump rope
Do I need a card?

Free plan, no card needed.

What equipment do I need?

Bands, med ball, jump rope.

How long is a session?

Sessions from a few minutes to well over an hour.

Where do I train?

Train on phone, tablet, or computer.

Can my junior use it?

Training is built for adults 18 and over. For parents

Be the one
still
moving.

Start free

Free plan, no card needed