Pillar 01
Strength
Sessions focused on rotational strength, trunk control, and tennis-specific force production.
Tested on Tour
Third-Set Legs.Faster First Step.
Off-court training built for tennis players—strength, speed, mobility, and conditioning sessions organized around tennis movement. 15–50 minutes, on your schedule.
The problem
You fade in
the third set.
Generic fitness can be useful, but it is not always organized around the repeated lateral movement, rotation, and recovery demands of tennis.
Fit4Tennis groups full-length sessions by movement goal, duration, equipment, and coach so players can find the right session without scrolling a single endless feed.
Choose a complete session, follow an organized program when one is available, or assemble an exercise-only workout inside the authenticated builder.
Current
Workout library
Guided
Lessons
Clear
Session details
Account
Access-based availability
Organized for
Strength
Speed
Mobility
Conditioning
What we build
Three training focuses.
One library.
Pillar 02
Mobility
Sessions focused on hips, shoulders, trunk rotation, and multidirectional movement.
Pillar 03
Endurance
Sessions organized around repeated movement, work intervals, and recovery between efforts.
The Journey
Baseline·Service·Net·Winner
Your
Journey.
01
Baseline
Find a session
Search the live library by focus, trainer, duration, difficulty, and equipment.
Current
playable sessions
02
Service Line
Train on your schedule
15–50 minute sessions. Any device, anywhere. Your gym, your court, your living room.
Library
guided workouts
03
Net
Build your own
Use the exercise-only builder to add, order, and configure individual exercise clips for a saved session.
Exercise
only builder
04
Winner
Choose what is next
Return to the library or reopen a saved custom workout when you are ready for another session.
Details
playable hours
Our Coaches
Coaches behind
the training.
Meet the coaches currently approved for the public directory. Open a profile to see the experience Fit4Tennis can support and publish today.
Coach profile
Richard Woodroof
Fitness coach to Coco Gauff (2025 French Open champion)
Coach profile
Justin Russ
Fit4Tennis coach
Coach profile
Clément Golliet
Fit4Tennis coach
Coach profile
Jordan Collins
Fit4Tennis coach
Coach profile
Duglas Cordero
Former S&C to Dominic Thiem
Coach profile
Andrea Bracaglia
S&C to Andrey Rublev (ATP Top 10)
21
Public coach profiles
Current
Workout library
Guided
Lessons
Clear
Session details
Programs
No programs are listed here yet
There are no programs to show on this page right now. Browse the workout catalog to keep training.
Inside Fit4Tennis
Training available now
The member library shows the full-length workouts and lessons currently available to each account.
Active member library · 2026-08-27
Current
playable sessions
Pricing
Simple
pricing.
Create a free account to browse the catalog, or compare the membership connected to the way you train.
Free
Create a free account and browse a sample of the workout and lesson catalog
$0/ forever
- —Browse a sample of workouts and lessons
- —Account profile and privacy controls
- —No payment method required
Open now
Foundation
Full workouts, lessons, and tools for a consistent training routine
$29/ month
- —Full workout and lesson library
- —Search by coach, goal, duration, and training focus
- —Build and save your own workouts
- —Train on phone, tablet, or computer
Existing access
Pro
Existing Pro access continues with its current membership and rate
$49/ month
- —Everything currently included with Foundation
- —Existing Pro access stays in place
- —Current membership source and rate remain visible
- —New Pro memberships are not open yet
Existing access
Family
Existing Family access for up to 4 eligible household members
$79/ month
- —Existing access for up to 4 eligible household members
- —Individual account access for each household member
- —Current Family membership and rate continue
Free accounts browse a sample of the catalog with no payment method. Foundation includes one 14-day paid-membership trial with a payment method required at checkout. Pro and Family pricing is shown for existing members; new memberships are not open yet. See the 30-day refund policy.