Pillar 01
Strength
Rotational power and a stronger base — the force behind every serve and groundstroke.
Tested on Tour
Third-Set Legs.Faster First Step.
Strength, speed, mobility, and conditioning built for the way tennis moves. Coach-led sessions from a few minutes to well over an hour, on your schedule, on any device.
The problem
You fade in
the third set.
Generic fitness plans weren't built for tennis — the constant lateral cuts, the rotation on every swing, the recovery between points.
Fit4Tennis was. The workouts and lessons are led by Fit4Tennis coaches and sorted by goal, length, level, and coach, so the right one is easy to find.
Follow a full session, work through a structured program, or build your own workout from individual exercises.
9
Coaches
Any length
Sessions
4
Training focuses
$0
To get started
Organized for
Strength
Speed
Mobility
Conditioning
What you train
Three training focuses.
One library.
Pillar 02
Mobility
Hips, shoulders, and a trunk that move freely, so you reach more balls and recover faster between points.
Pillar 03
Endurance
Repeat-effort conditioning built around the rally, so your legs are still there in the third set.
The Journey
Baseline·Service·Net·Winner
Your
Journey.
01
Baseline
Find a session
Filter by goal, coach, length, and level.
Any length
session, your pick
02
Service Line
Train on your schedule
Sessions from a few minutes to well over an hour. Any device, anywhere. Your gym, your court, your living room.
Any
device, anywhere
03
Net
Follow a program
Pick a structured program and follow it session by session, in order, from the first workout to the last.
In order
session by session
04
Winner
Build your own
Combine individual exercises into your own workout and save it. Included with Foundation.
Yours
to keep
Our Coaches
Coaches behind
the training.
The coaches behind the Fit4Tennis library. Open a profile to see where they’ve worked and who they’ve worked with.
Richard Woodroof
Fitness coach to Coco Gauff through her 2025 French Open title
Duglas Cordero
Former S&C to Dominic Thiem
Andrea Bracaglia
Strength and conditioning coach to Andrey Rublev
Johnny Parkes
Former Head S&C — IMG Tennis Academy
Ricard Cesari
Has trained Paula Badosa on the WTA Tour
Karuê Sell
Karuê Sell — ATP career-high #258 (coached by Andrew Mateljan from #860 to #258 in 2025)
9
Coaches
ATP + WTA
Tour experience
Any device
Train anywhere
Programs
Follow a plan.
Not just a workout.
Structured programs you follow session by session, built from the coach-led sessions in the library. Pick the one that matches your goal and train it start to finish.
Built from coach-led sessions
Each program is assembled from the same workouts and lessons the coaches lead in the library.
Session by session
You know what you are training today and what comes next, session by session.
Pick your goal
Strength, speed, mobility, or conditioning — start with the one your game needs.
Inside Fit4Tennis
What you get
Fit4Tennis coaches lead the workouts and lessons — you follow along, start to finish.
The Fit4Tennis coaching team
Coach
led, start to finish
Pricing
Simple
pricing.
Start free and look around. Upgrade when you’re ready to train.
Free
Browse a sample of the workout and lesson catalog before you spend a thing
$0/ forever
- —Browse a sample of workouts and lessons
- —Your own profile, your own privacy settings
- —No card, ever
Start here
Foundation
The full library, structured programs, and your own saved workouts
$29/ month
- —Full workout and lesson library
- —Search by coach, goal, duration, and training focus
- —Build and save your own workouts
- —Train on phone, tablet, or computer
Current members
Pro
Everything in Foundation, for players who train year-round — current members keep their plan and their price
$49/ month
- —Everything in Foundation
- —Built for competitive players who train year-round
- —Current Pro members keep their plan and their price
Current members
Family
One membership for up to 4 people in your household
$79/ month
- —Up to 4 people in your household
- —Everyone gets their own account and their own progress
- —One bill, one payment method
Free is free forever — browse a sample of the catalog, no card, no expiry. Foundation is where training starts: it gives you 14 days free, a card is required at checkout, and it becomes $29 a month unless you cancel first. Pro and Family are member plans — sign in if you’re already on one. Covered by our 30-day refund policy.