Hello Andrew!I followed the "Return to the Court: The Pro Tour Comeback of Karue Sell" program with interest and I'm very excited about the results so far. Regarding planning a six-week training block from this program, I would like to ask you how many days per week should I do the workouts in a row and when would be ideal to peak in performance for entering a competition? I look forward to your expert advice to optimize my training. Thank you in advance for your help!
Commented on Day 14 Part 1: Peak Performance Exercises
Mar 30 at 10:36 AM
Hello Andrew!I followed the "Return to the Court: The Pro Tour Comeback of Karue Sell" program with interest and I'm very excited about the results so far. Regarding planning a six-week training block from this program, I would like to ask you how many days per week should I do the workouts in a row and when would be ideal to peak in performance for entering a competition? I look forward to your expert advice to optimize my training. Thank you in advance for your help!