Generic Workouts Don’t Address Tennis-Specific Needs
Many high school and college tennis programs rely on general strength routines or no formal conditioning at all.
Without tennis-focused agility and joint-friendly exercises, injuries rise, confidence drops, and match results suffer. Fit4Tennis offers a specialized solution aligned to your team’s schedule.
A Comprehensive Tennis Conditioning
Program for Schools
Fit4Tennis provides prebuilt training plans, follow-along video workouts, and masterclass insights designed for high school and college players. From off-season strength building to in-season maintenance, we help your team move better, stay healthier, and compete at a higher level—without extra demands on coaches.
- Prebuilt Programs – Structured workouts for pre-season, in-season, and off-season blocks.
- Follow-Along Videos – Guided routines to keep athletes engaged and ensure correct technique.
- Masterclass Sessions – Expert advice from top-level coaches to motivate your players.
- Injury Prevention – Focused warm-ups, stability drills, and recovery methods to reduce common tennis injuries.
Train at Every Phase of the Tennis Calendar
Pre-Season Prep
Develop foundational strength and agility before the season starts, so players begin ready to compete.
Develop foundational strength and agility before the season starts, so players begin ready to compete.
In-Season Maintenance
Short, targeted routines to keep athletes performing well amid a busy match schedule—while minimizing injury risk.
Short, targeted routines to keep athletes performing well amid a busy match schedule—while minimizing injury risk.
Off-Season Development
Use breaks to improve power, speed, and conditioning, ensuring athletes return stronger for the next season.
Use breaks to improve power, speed, and conditioning, ensuring athletes return stronger for the next season.
How Fit4Tennis Works
Pick Your Plan
Choose the right option for your team size—single or both boys & girls—and sign up online or schedule a call for guidance.
Get Your Workout Programs
We’ll set up your custom page with tennis-focused workouts, follow-along videos, and masterclass content.
Train & Track
Incorporate these routines into practice or assign them for at-home sessions. Watch injury rates decrease and results improve.
Flexible Seasonal Pricing
$399
Single Team (Up to 20 players) One Season
One HS or college team
Duration: 8–12 weeks (1 season)
- Pre/Post Season & In-Season Workouts
- Follow-Along Videos
- Masterclass Access
- Email Support
$699
Single Team (Up to 20 players) Full Year
One HS or college team
Duration: 12 months
- Everything above
- Priority Support
- Year-round updates (Pre/In/Off)
$599
Both Teams (Up to 40 players total) One Season
Boys & girls teams combined
Duration: 8–12 weeks (1 season)
- Both teams share or get separate access
- Follow-Along Videos
- Masterclass Access
$999
Both Teams (Up to 40 players total) Full Year
Boys & girls combined
Duration: 12 months
- Everything above
- Priority Support
- Year-round updates for both teams
On-Site Coaching & Workshops
Need hands-on support? Fit4Tennis can arrange on-site or virtual sessions to guide your staff and ensure your athletes get the most out of these workouts. Whether it’s a pre-season camp or ongoing consulting, we’ll tailor our approach to your needs.
What Coaches Are Saying
Our high school team used the Single Season plan and saw fewer strains and better late-match stamina. Fit4Tennis saved me hours of planning!
-Coach Miller
West High
We opted for the Full Year plan so our college players could keep training off-season. The difference in our early-season matches was huge.
-Coach Roberts
Tri-State College
Andrew’s fitness programs give me so much confidence when I step out on the court. Just knowing that I don’t have to worry about getting tired is a game changer. He prepares my body and my mind to be able to train and compete hard.
Liam
Los Angeles, CA
Andrew took my fitness to another level! I’m able to not only get to the ball quickly, but also set my feet correctly. I’m more consistent then ever thanks to his fitness programs!
Jena
Dana Point, CA
Andrew has helped me stay injury free since we started working together 2 years ago. His personalized fitness program has gotten me into the best shape of my life and really prepares me for local and national level tournaments.
Olav
Laguna Beach, CA
Frequently Asking Questions
Which plan is best for separate boys and girls teams?
Our ‘Both Teams’ option covers up to 40 players total—ideal for schools running two seasons.
Can we just use this for off-season or pre-season?
Yes, you can purchase a single 8–12 week plan for whichever block you need, or get full-year coverage for continuous training.
Do we need special equipment?
Most routines use basic fitness tools (bands, light dumbbells). We design them to fit typical school facilities.
Is there a multi-season discount?
Yes, the Full Year plan covers all phases at a lower total cost than multiple single-season purchases.
Can we upgrade from single-season to full year?
Absolutely. Just email us or schedule a call, and we’ll arrange a pro-rated upgrade.
Set Your Tennis Program Up for
Year-Round Success
Fit4Tennis provides training and injury-prevention support customized for high school and college players.
Help your athletes stay strong, healthy, and competitive—through every season.