Andrew Mateljan
Andrew Mateljan
 
February 28
• Edited (Feb 28, 2025)

Fit4Tennis x Exxentric – Strength & Performance Series Collection

Tennis-Specific Strength, Power, and Movement Training

The Fit4Tennis x Exxentric Strength & Performance Series is designed to help tennis players build the physical foundation needed for high-performance movement, shot stability, and injury prevention. Each workout in this ongoing collection focuses on strength, power, and stability using flywheel technology from Exxentric’s KBox and KPulley GO. These exercises mimic the demands of the game, helping players move explosively, generate more force in their shots, and sustain endurance through long matches.

This collection is structured to provide progressive, full-body development, with workouts targeting:

✔ Lower-body explosiveness

✔ Upper-body endurance

✔ Core control

✔ Rotational power

Whether you are looking to increase strength for better shot execution or prevent injuries through improved movement efficiency, this training system delivers results.

💡 No access to an Exxentric KBox or KPulley GO? Gym-based alternatives are provided so you can still complete the workouts without flywheel resistance.

👉 Interested in training with Exxentric equipment? Shop KBox & KPulley GO here.

🔗 Explore the full Strength & Performance Series here: Fit4Tennis x Exxentric Strength & Power Training

Included Workouts in This Collection:

1. Lower-Body Strength & Power (KBOX)

Purpose: Develop explosive lower-body power, knee stability, and endurance for fast movement and controlled shot execution.

Exercises Include:

  • Front Squats

  • Single-Arm Lunges

  • Pull-Throughs

  • Calf Raises

2. Upper Body & Core Control (KBOX)

Purpose: Build upper-body endurance, rotational control, and core stability to transfer power into strokes.

Exercises Include:

  • Bent-Over Rows

  • Seated Tricep Extensions

  • Upright Rows

  • Low-to-High Chops

3. Rotational Strength & Core Stability (KPULLEY GO)

Purpose: Strengthen the core and improve rotational power for stronger forehands, backhands, and serves.

Exercises Include:

  • Lateral Chops

  • Single-Arm Chest Press with Rotation

  • Squat + Row

4. Upper Body Power & Shoulder Stability (KPULLEY GO)

Purpose: Improve shoulder endurance, upper-body pressing power, and coordination for consistent stroke execution.

Exercises Include:

  • Single-Arm Chest Press

  • Split-Stance Chops

  • Standing Rows

5. Full-Body Tennis Power & Stability (KBOX + KPULLEY GO)

Purpose: Combine upper and lower-body strength training for total-body power, movement efficiency, and shot stability.

Exercises Include:

  • Squat to Press

  • Split-Stance Chops

  • Bent-Over Single-Arm Rows

How This Series Helps Tennis Players:

✔ Increases explosive power for quicker reactions and faster movement
✔ Improves rotational strength to generate more controlled shot power
✔ Enhances core stability for better balance and efficiency on court
✔ Strengthens the shoulders to prevent injuries and sustain endurance in long matches
✔ Provides a structured system that allows for continuous progression

This collection is continuously updated with new workouts, ensuring that players and coaches always have access to tennis-specific strength and conditioning training.

Stay ahead of the game with Fit4Tennis x Exxentric and take your performance to the next level!