Hi Juan Felipe Velasquez sorry for the delayed response. I would suggest you push yourself on the weight you are using  but are able to complete the workout and exercise durations. Listen to your body.Â
Public
🌎 public
Andrew Mateljan
Irvine, CA, United States
Replied on Day 4: Explosive Power & Plyometrics Workout
Replied on Swiss Ball Workouts
Replied on Day 2: Upper Body & Agility Workout
Commented on Dynamic Tennis Fitness: Speed & Agility Drills
Replied on Day 14 Part 1: Peak Performance Exercises
Replied on 5-Minute Post-Tennis Cool-Down
Replied on Day 3: Speed & Endurance Workout
Jun 27 at 06:34 AM
Hi Dev, yes! We have started to include that feature in all the new workouts and programs starting with our ball machine circuits which drop July 1st! Thank you for the feedback, and hope you are enjoying the workouts! 💪