Tennis Mobility & Injury Prevention with Jordan Collins

You train mobility, strength, and recovery with Coach Jordan Collins, who holds a master's degree in biomechanics from Auburn University and has coached for over 25 years. The series covers a dynamic warm-up built for injury prevention, a crawling-based strength circuit for coordination and core stability, injury-prevention fundamentals covering mobility and daily habits, and a medicine ball recovery circuit for after intense training. You'll want mini resistance bands, with a medicine ball optional. Follow the sessions consistently and prioritize controlled movement over speed to get the most from the series.