F4T Training · the self-serve library
TENNIS BODY BASE
Browse complete tennis-focused sessions by coach, movement goal, duration, and training phase.
Start 14-day paid-plan trialCard required in Stripe Checkout · permanent Free access remains available separately
WHY F4T TRAINING
Problem
Tennis players want to train off-court — but every program online is built for someone who already has a gym, a coach, and 90 minutes a day.
Tension
Generic gym apps don't know what a tennis warm-up is. Tennis-only content is mostly drills, not training. Most players end up doing neither.
Insight
A tennis-specific training library, organized by player type and goal, replaces “what should I do today?” with one clear answer.
Proof
The member catalog shows the full workouts and lessons currently available to your account. Individual exercise clips stay in the separate saved-workout builder.
PICK YOUR TIER
Foundation is the only individual subscription open for new paid enrollment. Existing Pro, Family, and Founding Member access remains unchanged.
Adult recreational and competitive players
FOUNDATION
or $290/year ($24.17/mo, save 17%)
Full workouts, lessons, and tools for a consistent training routine
- Full workout and lesson library
- Search by coach, goal, duration, and training focus
- Build and save your own workouts
- Train on phone, tablet, or computer
Foundation has one 14-day trial path through Stripe Checkout. A card is required, and the exact price and renewal terms are shown before confirmation.
Coaches behind the library
TRAINED BY REAL TOUR COACHES
Meet the coaches behind the Fit4Tennis training library.
Andrea Bracaglia
S&C to Andrey Rublev (ATP Top 10) · S&C to Jasmine Paolini (WTA #4, 2024 Olympic gold)
Richard Woodroof
Fitness coach to Coco Gauff (2025 French Open champion)
Duglas Cordero
Former S&C to Dominic Thiem
Karue Sell
Active ATP professional · 179K+ YouTube subscribers
Open a coach profile to see the public experience currently attached to that coach.
WHAT’S IN THE LIBRARY
Six movement filters help members narrow the full-session catalog by the type of work they need today.
Start your Tennis Body Base 🎾
Try Foundation for 14 days after reviewing the card and renewal terms in Stripe Checkout.
Start 14-day trialLooking for 1:1 coaching instead? See 1-on-1 retainers · For a team or academy? See Teams