Fit4Tennis Training
TENNIS BODY BASE
Browse complete tennis-focused sessions by coach, movement goal, duration, and training phase.
Start your 14-day trialCard required for the trial · A free plan is always available
Browse by collection
All programsWHY F4T TRAINING
The problem
Tennis players want to train off-court — but every program online is built for someone who already has a gym, a coach, and 90 minutes a day.
The gap
Generic gym apps don't know what a tennis warm-up is. Tennis-only content is mostly drills, not training. Most players end up doing neither.
The fix
A tennis-specific training library, organized by player type and goal, replaces “what should I do today?” with one clear answer.
What you get
Every session is a complete, follow-along workout or lesson led by a tour-level coach. Press play and train.
PICK YOUR TIER
Foundation is the plan to start on today.
Adult recreational and competitive players
FOUNDATION
or $290/year ($24.17/mo, save 17%)
The full library, structured programs, and your own saved workouts
- Full workout and lesson library
- Search by coach, goal, duration, and training focus
- Build and save your own workouts
- Train on phone, tablet, or computer
Foundation comes with a 14-day trial. A card is required, and you'll see the exact price and renewal terms before you confirm.
Coaches behind the library
TRAINED BY REAL TOUR COACHES
Meet the coaches behind the Fit4Tennis training library.
Andrea Bracaglia
Strength and conditioning coach to Andrey Rublev · Strength and conditioning coach to Jasmine Paolini, 2024 Olympic gold medallist
Richard Woodroof
Fitness coach to Coco Gauff through her 2025 French Open title
Duglas Cordero
Former S&C to Dominic Thiem
Karuê Sell
Active ATP professional · 179K+ YouTube subscribers
Meet every Fit4Tennis coach on the Coaches page.
WHAT’S IN THE LIBRARY
Filter by the kind of work you need today — footwork, strength, conditioning, mobility, core, or prehab.
Start your Tennis Body Base 🎾
Try Foundation for 14 days. You'll see the price and renewal terms before you confirm.
Start 14-day trialLooking for 1-on-1 coaching instead? Explore coaching · For a team or academy? See Teams