How to Improve Reaction Speed & Endurance for Tennis
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Struggling to react quickly to drop shots? Losing energy late in matches?
In Day 3 of Return to the Court: Season 2, Karue Sell trains with Coach Andrew Mateljan to sharpen reaction speed, footwork, and endurance. These drills simulate match conditions, helping players move faster and last longer on court.
Key Training Drills:
Serve Repetitions – Build accuracy and consistency under pressure
Side-to-Side Movement – Improve court coverage and recovery speed
Reaction Training – Sharpen first-step explosiveness
Endurance Challenge – Train stamina to sustain high-level play
How to Use This Training:
Add serve reps & reaction drills to your warm-up
Train footwork & movement patterns two to three times per week
Complete a five-minute endurance test weekly to track progress
Try these drills and share your experience in the comments. What’s your biggest challenge on court?