Teju's Tennis Triumph: High-Octane Fitness Series

You follow three workouts built for junior tennis players, led by Coach Ricard Cesari and demonstrated by 15-year-old Teju Narala. The first blends high-knee drills, cone movements, and band exercises for agility, power, and control. The second steps up with split, cross, and open stance drills plus reactive and squat jumps for speed and explosive power. The third trains lateral movement, reactive toe taps, jumping and rotational drills, and intensive running. Work through them in order, or use any single session as a focused block.