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Training program
With Saska Mateljan
Overall Duration: 30 Days Coach: Saska — Program Description: Embark on a transformative fitness journey with the Fit4Tennis 30-Day Beginner Leg…
With CoachSaska MateljanFit4Tennis coach
Overall Duration: 30 Days
Coach: Saska
Program Description:
Embark on a transformative fitness journey with the Fit4Tennis 30-Day Beginner Leg Workout Program, expertly guided by Coach Saska. Designed specifically for tennis players, this program focuses on building leg strength, agility, endurance, and stability, all crucial for enhancing on-court performance. Whether you're new to tennis or looking to elevate your game, these daily workouts are tailored to improve your physical capabilities and tennis technique.
Program Highlights:
Daily Focus: Each day targets a specific aspect of tennis fitness - from strength and agility to endurance and balance.
Workout Variety: Engage in a wide range of exercises including squats, lunges, plyometrics, and core stability drills.
Duration: Most workouts are under 30 minutes, making them perfect for busy schedules.
Accessibility: On-demand access to workouts allows for flexibility and convenience.
Expert Guidance: Coach Saska provides step-by-step instructions, ensuring proper form and maximum benefit.
Program Structure:
Week 1: Foundation and Technique
Week 2:
Week 3: Plyometrics and Power
Week 4: Agility, Coordination, and Final Challenge
13 sessions, in this order.
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