Athletic Stability & Mobility with Coach Jordan Collins

You build a stronger athletic foundation with Coach Jordan Collins across three sessions. The first trains lower-body mobility and stability with multi-planar lunges and dynamic hurdle drills. The second focuses on spinal stability and rotational mobility alongside balance and posture work. The third strengthens your spine, hips, and foot complex to build lasting durability. Resistance bands and 12-to-18-inch hurdles are recommended, with household substitutes offered for both. Work through the series regularly to build the movement quality and stability that support your tennis performance.