Loading program details
Training program
Berrido & Mateljan's Tactical Tennis
With Jhonny Berrido
You build tactical understanding with Coach Jhonny Berrido and Andrew Mateljan. Sessions cover medicine ball drills for court movement and mixed…
With CoachJhonny BerridoFit4Tennis coach- Sessions
- 3

You build tactical understanding with Coach Jhonny Berrido and Andrew Mateljan. Sessions cover medicine ball drills for court movement and mixed stance technique, teaching you to blend open and closed stances and move quickly between defensive and offensive positions. The series trains your footwork and shot selection together, so you build a strategic approach to how you move and what you choose to play. Work through the sessions to combine agility, power, and tactical thinking into your competitive game.
The plan
3 sessions, in this order.
- 1
- 2
- 3
Members unlock the full schedule
This is the overview. Join Foundation to unlock every workout in order, and the program guides.
See plans