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Training program
Cesari & Fenton's Tennis Excellence
With Ricard Cesari
You build tennis-ready fitness across three sessions with Coach Ricard Cesari and player Jordan Fenton. Power Play, the first, trains agility,…
With CoachRicard CesariHas trained Paula Badosa on the WTA Tour- Sessions
- 3

You build tennis-ready fitness across three sessions with Coach Ricard Cesari and player Jordan Fenton. Power Play, the first, trains agility, strength, and on-court performance through jumps, medicine ball work, and court movement, suitable for all levels. The second adds serve and volley technique, dynamic movement, and racket-skill drills. The third, built for higher-level players, uses more demanding agility, strength, and technique drills, including elastic band and racket work. Together, the three sessions take you from basic technique toward more advanced work.
The plan
3 sessions, in this order.
- 1
- 2
- 3
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