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Training program
Serve Strong- A Collection of Serve Focused Workouts
With Andrew Mateljan
You build a stronger serve with this collection of serve-focused workouts. The drills work on your serving technique, your serve speed and accuracy,…
With CoachAndrew MateljanCo-hosted ATP-Certified Course with Toni Nadal (May 2025)- Sessions
- 3

You build a stronger serve with this collection of serve-focused workouts. The drills work on your serving technique, your serve speed and accuracy, and the muscles that power your serve, combining both on-court and off-court sessions. Whether you are a beginner working on the basics or an experienced player refining your serve, you can pick the workouts that match where you are. Work through the collection to build the technique and strength your serve depends on.
The plan
3 sessions, in this order.
- 1
- 2
- 3
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