Loading program details
Training program
Raise Your Game: Hitting Workouts
You bring more intention into your practice with this hitting-focused category. Sessions work through forehand, backhand, and serve, guiding you…
- Sessions
- 3

You bring more intention into your practice with this hitting-focused category. Sessions work through forehand, backhand, and serve, guiding you through drills built around body positioning, arm extension, and shot placement. You also train how to add power to your shots while staying mentally focused through each drill. Work these sessions into your practice routine regularly to carry that focus into your overall performance on the court.
The plan
3 sessions, in this order.
- 1
- 2
- 3
Members unlock the full schedule
This is the overview. Join Foundation to unlock every workout in order, and the program guides.
See plans