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Training program
With Andrew Mateljan
You choose the right warm-up for the day with this graded collection of Easy, Medium, Difficult, and Mixed Level routines. Easy warm-ups use gentle…
With CoachAndrew MateljanCo-hosted ATP-Certified Course with Toni Nadal (May 2025)
You choose the right warm-up for the day with this graded collection of Easy, Medium, Difficult, and Mixed Level routines. Easy warm-ups use gentle movement and stretching to ease into activity. Medium routines add dynamic exercises for flexibility and agility. Difficult warm-ups bring complex drills for explosive power and endurance, and Mixed Level routines blend all three. Drills range from arm circles and leg swings to A skips and dynamic pigeon poses, activating your key muscle groups before you play.
10 sessions, in this order.
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