Loading program details
Loading program details
Training program
With Ernesto Escobedo
You build strength and power with Ernesto Escobedo, who reached a career-high ATP ranking of 67 and has wins over players including Isner and Sock.…
With CoachErnesto EscobedoFormer ATP #67 (career-high)
You build strength and power with Ernesto Escobedo, who reached a career-high ATP ranking of 67 and has wins over players including Isner and Sock. This strength-focused series is built for tennis players and stays equipment-minimal, so you can follow along wherever you train. Sessions like Serve Stronger and Tie-Break Titans focus on the muscles you rely on late in a match and the staying power behind your groundstrokes.
5 sessions, in this order.
This is the overview. Join Foundation to unlock every workout in order, and the program guides.
See plansTraining tips and new sessions from the Fit4Tennis coaches. We'll email a confirmation first; nothing is added until you confirm.
© 2026 Fit4Tennis. All rights reserved.
Train like the pros.