Deceleration & Directional Control Training

You train how to stop and change direction with Coach Richard Woodroof and demonstrator Andrew Mateljan. Sessions work through rapid deceleration technique, sharp directional changes like a 90-degree turn without losing balance, and strength and stability fundamentals built for tennis movement. You'll use resistance bands, an agility ladder, a medicine ball between 2 and 8 pounds, and cones, with simple substitutes offered for each. The training is built to reduce injury risk while improving the control you need to move confidently under match pressure.