Dynamic Tennis Training with Johnny Parkes

You train movement, strength, flexibility, and mental preparation with Coach Johnny Parkes. Sessions work through hip mobility and thoracic rotation, strength and balance for more stable shots, agility and footwork drills, and mental preparation strategies for match day, with additional work for your shoulders, core, and legs using mini bands and an optional medicine ball. The series works for players at any level and gives you a rounded way to train the physical and mental sides of your game together.