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Training program
With Andrew Mateljan
Fast Track Tennis: Essential Foundations is a structured training series created by Coach Andrew Mateljan, alongside his 8-year-old son Henry,…
With CoachAndrew MateljanCo-hosted ATP-Certified Course with Toni Nadal (May 2025)
Fast Track Tennis: Essential Foundations is a structured training series created by Coach Andrew Mateljan, alongside his 8-year-old son Henry, designed specifically for junior players, beginners, and developing athletes. Using the innovative Fast Track Tennis Device, players build foundational tennis skills in a clear, practical, and interactive format.
Each workout is carefully structured to develop core tennis fundamentals—including forehand and backhand technique, dynamic footwork, balance, agility, and court movement—while keeping the training engaging and enjoyable.
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Forehand Foundations Master essential forehand techniques including grip, swing path, spin control, ideal contact point, and balanced finishes.
Backhand Mastery Develop a reliable two-handed backhand with proper grip transitions, swing mechanics, stability, and mental focus techniques.
Dynamic Footwork & Technique Refine your footwork, agility, and split-step timing to significantly improve court coverage and reaction time.
Controlled Chaos Drills Enhance your reaction, footwork precision, and spatial awareness using advanced cone drills that simulate real match-play scenarios.
Explosive Footwork & Creative Shots Elevate agility and court creativity through explosive movements, slices, drop shots, and playful trick-shot drills.
Junior tennis players (ages 6–12) who want to establish strong foundational skills early.
Beginners and intermediate players of all ages seeking clear, structured tennis training.
Parents and coaches looking to support young athletes through engaging, effective drills.
Quickly establish proper form and technique using proven drills.
Gain confidence through clear instruction and visual demonstrations.
Develop athleticism, agility, and overall coordination effectively.
Engage players with fun, interactive training in a positive learning environment.
Learn at your own pace with accessible sessions for easy progression.
5 sessions, in this order.
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