Move Better On Court with Coach Andrea Bracaglia

You train agility and coordination with Coach Andrea Bracaglia. Andrea is the fitness coach for WTA world #6 Jasmine Paolini and has also worked with ATP player Emil Ruusuvuori and former WTA #21 Dayana Yastremska. The program covers dynamic core activation, lateral stability work with resistance bands, plyometrics, single-leg balance and stability drills, and reaction speed and agility training. You'll need resistance bands, cones, and medicine balls, with substitutes suggested throughout. Work through the sessions to move faster, cover more court, and lower your injury risk.