NetFlex Yoga for Tennis Players with Margit Bannon

You combine yoga with tennis-specific training in this series with Margit Bannon. The Strength session uses blocks, tennis balls, and towels to build the muscle that supports your serve and groundstrokes. The Flexibility session brings racquets, straps, and towels into stretching work for a longer reach. Core and Balance sessions build the stability that underpins your footwork, and the Mental Relaxation & Recovery session supports focus and physical recovery. Work through the sections in whatever order matches what your body and your game need most.