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Training program
With Ricard Cesari
You train mobility, agility, and strength in one focused collection led by Coach Ricard Cesari. Junior player Noah Folkesson demonstrates each…
With CoachRicard CesariHas trained Paula Badosa on the WTA Tour
You train mobility, agility, and strength in one focused collection led by Coach Ricard Cesari. Junior player Noah Folkesson demonstrates each exercise, giving you a clear visual reference for technique as you follow along. The drills are built for on-court success and work across skill levels, whether you are just starting to build tennis fitness or refining an established training routine. Work through the sessions to build the mobility, agility, and strength your game on court depends on.
3 sessions, in this order.
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