RED TWO: Athlete Stability & Mobility System

You build strength, stability, and flexibility with Coach Jordan Collins' four-part RED TWO system. The first session builds bodyweight strength and balance through static holds and controlled movement. The second develops core stability and strength. The third works on mobility and recovery to ease muscle tightness after training. The fourth, a 90/90 mobility series, improves hip and spinal mobility for daily use or before a match. No specialized equipment is needed, so you can work through the sessions at home or on court.