Shoulder Health & Performance with Dr. Adrian Parzych

You strengthen and protect your shoulder with Dr. Adrian Parzych's tennis-specific series. The sessions work through the scapula, rotator cuff, shoulder joint, and the mechanics of the serve, with exercises including foam roller extension stretches, lower trap and serratus strengthening, internal and external rotator strengthening, a sleeper stretch, and face pulls with follow-through drills. Work through the series regularly to build the shoulder stability and mobility that supports a healthy serve over the long term.