Tennis-Fit Anywhere: Minimal Gear, Maximum Impact

You train with everyday items in this minimal-equipment series. One session uses tennis ball cans to sharpen footwork, another uses a resistance band to build shoulder and leg strength, and a third uses a simple bench for explosive power and agility. A wall workout builds power and endurance, a raised step targets leg strength, and a medicine ball session builds core strength and coordination. Wherever you train, at home, in the park, or on the court, you can follow the series with just these simple, everyday tools.