Tennis Performance & Explosive Movement with Justin Russ

You train faster movement, explosive power, and agility with Coach Justin Russ across ten focused workouts. Sessions cover agility and ladder work, soft tissue prep and mobility, rotational power with medicine balls and bands, broad jumps and explosive power drills, assault bike conditioning, mini hurdle work, deceleration and re-acceleration training, and a closing chase-game speed challenge. Each workout isolates one part of movement, from first-step quickness to controlled stops, building the footwork, balance, and reaction time behind more powerful shots.